Southwest Bowl with Brown Rice

Protein House

Fat 37% Carbs 34% Protein 30%
Percent Calories

1 serving of southwest bowl with brown rice (Protein House) contains 710 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 30% protein. This is a good source of protein (91% of your Daily Value), fiber (36% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 serving of southwest bowl with brown rice

Nutrient Value %DV
Calories 710
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 760mg 33%
Carbs 58g 21%
Net carbs 48g
Fiber 10g 36%
Sugar 5g
Protein 51g
Calcium 350mg 35%
Iron 11mg 135%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 126mg 140%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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