Sourdough Turkey Pesto Sandwich
1 serving of sourdough turkey pesto sandwich contains 701 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This is a good source of protein (45% of your Daily Value), calcium (37% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Toast bread if desired.
- Combine mayonnaise, mustard, and garlic; mix well. Spread mayonnaise mixture evenly over the bread slices.
- Top with turkey, tomato, and lettuce. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of sourdough turkey pesto sandwich (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1526mg | 66% |
| Carbs | 71g | 26% |
| Net carbs | 67g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 370mg | 37% |
| Iron | 6mg | 74% |
| Potassium | 220mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 166mg | 24% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 3IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
