Sourdough, Ham, Egg & Cheese

Roy Rogers

Fat 40% Carbs 39% Protein 21%
Percent Calories

1 serving of sourdough, ham, egg & cheese (Roy Rogers) contains 384 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (34% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of sourdough, ham, egg & cheese

Nutrient Value %DV
Calories 384
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 279mg 93%
Sodium 1181mg 51%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 4g
Protein 19g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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