Soup, Reduced Sodium, Southwest Style, Black Bean and Vegetable

Progresso

Fat 15% Carbs 72% Protein 13%
Percent Calories

1 cup of soup, reduced sodium, southwest style, black bean and vegetable (Progresso) contains 90 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of soup, reduced sodium, southwest style, black bean and vegetable (251g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 550mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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