Soup, Creamy Butternut Squash

Oprah That's Good

Fat 32% Carbs 61%
Percent Calories

1 package of soup, creamy butternut squash (Oprah That's Good) contains 180 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 package of soup, creamy butternut squash (453g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 840mg 37%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar 12g
Protein 3g
Calcium 120mg 12%
Iron 1mg 13%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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