Soup, Beef & Garden Vegetable
Optavia
1 sachet of soup, beef & garden vegetable (Optavia) contains 100 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of protein (20% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 sachet of soup, beef & garden vegetable (31g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 2g | 2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 360mg | 16% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 390mg | 39% |
Iron | 6mg | 79% |
Potassium | 420mg | 9% |
Vitamin D | 10μg | 67% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 525μg | 58% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Beef & Garden Vegetable Soup Optavia
Soup, Garden Vegetable Garden Vegetable, Progresso
Soup, Garden Vegetable Garden Vegetable, Muir Glen
Soup, Garden Vegetable Garden Vegetable, Healthy Choice
Soup, Garden Vegetable Richfield Gardens
Soup, 14 Garden Vegetable 14 Garden Vegetable, Health Valley
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx