Soup, beef barley, ready to serve

Fat 17%Carbs 62%Protein 22%
Percent Calories

1 cup of soup, beef barley, ready to serve contains 108 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 22% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 1 cup of soup, beef barley, ready to serve (208g)

NutrientValue%DV
Calories108
Fats2g 3%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol8mg 3%
Sodium618mg 27%
Carbs17g 6%
Net carbs15g
Fiber2g 7%
Sugar3g
Protein6g
Calcium23mg 2%
Iron1mg 12%
Potassium252mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 4%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus104mg 15%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU580IU
Vitamin A29μg 3%
Vitamin B120.3μg 13%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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