Soft Wholemeal Sandwich

Tip Top

Fat 14% Carbs 69% Protein 17%
Percent Calories

2 slices of soft wholemeal sandwich (Tip Top) contains 182 Calories. The macronutrient breakdown is 69% carbs, 14% fat, and 17% protein. This is a good source of fiber (17% of your Daily Value).

Nutrition Facts

For 2 slices of soft wholemeal sandwich (74g)

Nutrient Value %DV
Calories 182
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 296mg 13%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 17%
Sugar 2g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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