Soft Surface Ripened Cheese with Washed Rind

Alexis de Portneuf

Fat 80% Protein 16%
Percent Calories

1 3-cm cube of soft surface ripened cheese with washed rind (Alexis de Portneuf) contains 120 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 16% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 3-cm cube of soft surface ripened cheese with washed rind (30g)

Nutrient Value %DV
Calories 120
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0.3g
Cholesterol 30mg 10%
Sodium 150mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 125mg 13%
Iron 0mg 0%
Potassium 30mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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