Sockeye salmon
Fish, cooked, dry heat
4 oz of sockeye salmon (Fish, cooked, dry heat) contains 192 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (268% of your Daily Value).
Nutrition Facts
For 4 oz of sockeye salmon (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 152mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 463mg | 10% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 359mg | 51% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 235IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 596IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Sockeye salmon Fish, raw
Sockeye salmon Fish, canned, drained solids with bone- Sockeye Salmon Kroger
- Sockeye Salmon Trader Joe's
- Sockeye salmon Fish, canned, without salt, drained solids with bone
- Sockeye Salmon Gold Seal
Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise
6 Minute Salmon http://balancedbites.com/content/6-minute-salmon/
