Snickerdoodle Mug Cake
1 mug cakes of snickerdoodle mug cake contains 292 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- In a small bowl, whisk together the sweetener and cinnamon. Set aside.
- In a medium bowl, whisk together the almond flour, sweetener, baking powder, cinnamon, salt and cream of tartar.
- Add egg, butter or oil, water, and vanilla extract and stir until well combined.
- Divide half the batter between two coffee mugs. Sprinkle with half of the topping mixture. Divide remaining batter between mugs and sprinkle with remaining topping mixture.
- Cook on high in microwave for 1 minute, until puffed and just barely cooked through.
- Remove and serve immediately. Add cream or milk if desired.
- Recipe by: Carolyn (source: https://alldayidreamaboutfood.com/low-carb-snickerdoodle-mug-cake/)
Nutrition Facts
For 1 mug cakes of snickerdoodle mug cake (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 43mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 278mg | 28% |
| Iron | 2mg | 21% |
| Potassium | 340mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0mg | 3% |
| Fluoride | 0.3μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 7mg | 2% |
| Manganese | 1mg | 38% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 224mg | 32% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 149IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
