Smoked Turkey & Cheddar on Wheat

UDF Market Co.

Fat 23% Carbs 50% Protein 26%
Percent Calories

1 sandwich of smoked turkey & cheddar on wheat (UDF Market Co.) contains 380 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked turkey & cheddar on wheat (186g)

Nutrient Value %DV
Calories 380
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1010mg 44%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 9g
Protein 23g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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