Smoked Salmon Cucumber Bites
1 servings of smoked salmon cucumber bites contains 23 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This has a relatively low calorie density, with 68 Calories per 100g.
- Makes
- 14 servings
- Cook Time
- 15 minutes
Ingredients
Lemon zest
1 lemon or 4g
Directions
- In a small bowl, mix together the sesame seeds, poppy seeds, onion flakes, garlic flakes, black pepper and 1/2 teaspoon sea salt; set aside.
- In a separate bowl, mix together the sour cream, minced dill, lemon zest and remaining 1 teaspoon sea salt; set aside.
- With a peeler, stripe the cucumber, running the peeler from one tip to the other, leaving a small strip of skin in between each peel. Using a mandoline or knife, slice the cucumber on the bias into 1/4-inch slices. Slice the salmon into 2-inch strips.
- Lay out the cucumber slices on a platter. Place about 1/2 teaspoon of the sour cream mixture on each cucumber. Ripple or fold the strips of smoked salmon and place on top of the sour cream mixture. Garnish with dill sprigs and sprinkle with the seasoning mix before serving.
Nutrition Facts
For 1 servings of smoked salmon cucumber bites (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 23 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 308mg | 13% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.3g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 0.2mg | 3% |
Potassium | 56mg | 1% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 0.3μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 29mg | 4% |
Retinol | 6μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 41IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 56IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |