Smoked Salmon Cucumber Bites

Fat 49%Carbs 19%Protein 32%
Percent Calories

1 servings of smoked salmon cucumber bites contains 23 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This has a relatively low calorie density, with 68 Calories per 100g.

Makes
14 servings
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, mix together the sesame seeds, poppy seeds, onion flakes, garlic flakes, black pepper and 1/2 teaspoon sea salt; set aside.
  2. In a separate bowl, mix together the sour cream, minced dill, lemon zest and remaining 1 teaspoon sea salt; set aside.
  3. With a peeler, stripe the cucumber, running the peeler from one tip to the other, leaving a small strip of skin in between each peel. Using a mandoline or knife, slice the cucumber on the bias into 1/4-inch slices. Slice the salmon into 2-inch strips.
  4. Lay out the cucumber slices on a platter. Place about 1/2 teaspoon of the sour cream mixture on each cucumber. Ripple or fold the strips of smoked salmon and place on top of the sour cream mixture. Garnish with dill sprigs and sprinkle with the seasoning mix before serving.

Nutrition Facts

For 1 servings of smoked salmon cucumber bites (35g)

NutrientValue%DV
Calories23
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol4mg 1%
Sodium308mg 13%
Carbs1g 0.4%
Net carbs1g
Fiber0.3g 1%
Sugar0.3g
Protein2g
Calcium20mg 2%
Iron0.2mg 3%
Potassium56mg 1%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene7μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus29mg 4%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU41IU
Vitamin A7μg 1%
Vitamin B120.3μg 12%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc0.2mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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