Smoked Salmon and Broccoli soup

Smoked Salmon and Broccoli soup
Fat 34%Carbs 38%Protein 28%
Percent Calories

1 serving of smoked salmon and broccoli soup contains 230 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the broccoli.
  2. Pour over the stock and buttermilk and bring to the simmer, then gently bubble for 10-15 minutes until the broccoli is really tender.
  3. Add two-thirds of the smoked salmon, stir through and season to taste with salt and pepper. Serve the soup in deep bowls with the remaining smoked salmon and chopped chives on the top

Nutrition Facts

For 1 serving of smoked salmon and broccoli soup (619g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol28mg 9%
Sodium1413mg 61%
Carbs23g 8%
Net carbs16g
Fiber7g 24%
Sugar7g
Protein17g
Calcium182mg 18%
Iron3mg 39%
Potassium945mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene1354μg
Caffeine0mg
Choline55mg 10%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 30%
Niacin4mg 25%
Pantothenic acid2mg 37%
Phosphorus279mg 40%
Retinol64μg
Riboflavin (B2)0.4mg 29%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2530IU
Vitamin A180μg 20%
Vitamin B122μg 70%
Vitamin B61mg 48%
Vitamin C210mg 233%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K258μg 215%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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