Smoked Mackerel Salad
A convenient work lunch/quick dinner served hot or cold, packed full of omega fish oils
1 serving of smoked mackerel salad (A convenient work lunch/quick dinner served hot or cold, packed full of omega fish oils) contains 355 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice cucumber, bell peppers and cherry tomatoes and add to large mixing bowl
- Skin smoked mackerel and break up before also adding to bowl
- Add all other ingredients and toss thoroughly before serving cold
Nutrition Facts
For 1 serving of smoked mackerel salad (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1286mg | 56% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 105mg | 10% |
| Iron | 4mg | 46% |
| Potassium | 956mg | 20% |
| Vitamin D | 16μg | 107% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 3054μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 2188μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 35% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 285mg | 41% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5605IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 9μg | 363% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 139mg | 154% |
| Vitamin D IU | 643IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 174μg | 145% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
