Smoked Ham, Hickory Smoked, Spiral Sliced

Smithfield

Fat 37%Carbs 27%Protein 36%
Percent Calories

3 oz. of smoked ham, hickory smoked, spiral sliced (Smithfield) contains 150 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (23% of your Daily Value) and potassium (19% of your Daily Value).

Nutrition Facts

For 3 oz. of smoked ham, hickory smoked, spiral sliced (84g)

NutrientValue%DV
Calories150
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol50mg 17%
Sodium880mg 38%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar8g
Protein13g
Calcium0mg 0%
Iron1mg 8%
Potassium870mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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