smoked dry rub chicken wings
1 serving of smoked dry rub chicken wings contains 514 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 120 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Nutrition Facts
For 1 serving of smoked dry rub chicken wings (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 436mg | 19% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 165mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | 13μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 329mg | 47% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 771IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 124μg | 104% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
