Smart Ones, English Muffin Sandwich, Turkey Sausage

Weightwatchers

Fat 31%Carbs 45%Protein 24%
Percent Calories

1 sandwich of smart ones, english muffin sandwich, turkey sausage (Weightwatchers) contains 230 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of smart ones, english muffin sandwich, turkey sausage (123g)

NutrientValue%DV
Calories230
Fats8g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol30mg 10%
Sodium490mg 21%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar1g
Protein14g
Calcium100mg 10%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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