Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen

Weight Watchers Smart Ones

Fat 22% Carbs 54% Protein 25%
Percent Calories

1 sandwich of smart beginnings, egg whites & cheese english muffin sandwich, frozen (Weight Watchers Smart Ones) contains 210 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of smart beginnings, egg whites & cheese english muffin sandwich, frozen (113g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 2g
Protein 13g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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