Small Chef Salad

Martin's

Fat 46% Carbs 23% Protein 32%
Percent Calories

1 small salad of small chef salad (Martin's) contains 170 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 32% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 small salad of small chef salad (265g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 280mg 12%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 5g
Protein 14g
Calcium 200mg 20%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3000μg 333%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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