Chef Salad Small

H-E-B

Fat 55% Carbs 11% Protein 35%
Percent Calories

1 container of chef salad small (H-E-B) contains 370 Calories. The macronutrient breakdown is 11% carbs, 55% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), fiber (14% of your Daily Value), and calcium (78% of your Daily Value).

Nutrition Facts

For 1 container of chef salad small (361g)

Nutrient Value %DV
Calories 370
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 720mg 31%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 4g
Protein 33g
Calcium 780mg 78%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4050μg 450%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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