Small Buffalo In A Bowl

Baked Tofu Boloco Rice - Boloco

Fat 59% Carbs 35%
Percent Calories

1 Serving of small buffalo in a bowl (Baked Tofu Boloco Rice - Boloco) contains 454 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This has a relatively high calorie density, with 454 Calories per 100g.

Nutrition Facts

For 1 Serving of small buffalo in a bowl (100g)

Nutrient Value %DV
Calories 454
Fats 31g 39%
Saturated fats 9g 44%
Trans fats
Cholesterol 35mg 12%
Sodium 1233mg 54%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 50mg 5%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 44%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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