Slow-Cooker Tex-Mex Chicken
1 serving of slow-cooker tex-mex chicken contains 729 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (91% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 420 minutes
Ingredients
Seasoning mix, dry, taco, original 5 tsp or 18g
Directions
- Mix chicken with seasoning and flour in slow cooker.
- Stir in all remaining ingredients except the shredded cheese; cover with lid.
- Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).
- Stir just before serving.
- Top with the shredded cheese. Serve over rice and garnished with fresh green onions and cilantro.
Nutrition Facts
For 1 serving of slow-cooker tex-mex chicken (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 46g | 60% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 1863mg | 81% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 839mg | 84% |
| Iron | 2mg | 24% |
| Potassium | 763mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 842μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 14% |
| Fluoride | 6μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 6154μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 272mg | 39% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1834IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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