Sliced Onion Bagels

A Shoprite Brand Bowl & Basket

Carbs 81% Protein 14%
Percent Calories

1 bagel of sliced onion bagels (A Shoprite Brand Bowl & Basket) contains 250 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 bagel of sliced onion bagels (95g)

Nutrient Value %DV
Calories 250
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 3g
Protein 9g
Calcium 50mg 5%
Iron 3mg 38%
Potassium 110mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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