Sliced ham
Extra lean
30 slice oval of sliced ham (Extra lean) contains 826 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This has a relatively low calorie density, with 102 Calories per 100g.
Nutrition Facts
For 30 slice oval of sliced ham (810g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 28g | 35% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 332mg | 111% |
| Sodium | 10360mg | 450% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 137g | |
| Calcium | 41mg | 4% |
| Iron | 5mg | 59% |
| Potassium | 3969mg | 84% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 505mg | 92% |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 0.1mg | 4% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 2114mg | 302% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 256μg | 465% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 227IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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