Sliced Brown Sugar Boneless Ham

Smithfield

Fat 20% Carbs 29% Protein 51%
Percent Calories

3 oz of sliced brown sugar boneless ham (Smithfield) contains 100 Calories. The macronutrient breakdown is 29% carbs, 20% fat, and 51% protein. This is a good source of protein (25% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 3 oz of sliced brown sugar boneless ham (84g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 810mg 35%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 7g
Protein 14g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 730mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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