Skinny Fettuccine Alfredo
1 serving of skinny fettuccine alfredo contains 338 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), calcium (21% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- In a pot of boiling, salted water, cook the fettuccine according to package directions.
- Meanwhile, melt butter in a large skillet over medium heat. Add garlic and sauté 1 minute, stirring frequently, until fragrant. Sprinkle in flour and stir to combine. Cook for another minute then slowly pour in the broth and milk, whisking to combine. Continue cooking, whisking constantly, until the sauce is bubbly and thickened.
- Stir in the Parmesan, salt, pepper, and nutmeg, and reduce heat to medium-low until pasta finishes cooking. Drain the fettuccine and toss with the sauce. Serve immediately and garnish with chopped parsley, if desired.
Nutrition Facts
For 1 serving of skinny fettuccine alfredo (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 678mg | 29% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 208mg | 21% |
| Iron | 2mg | 26% |
| Potassium | 238mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 12μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 257mg | 37% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 313IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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