Fettuccine Alfredo III
1 serving of fettuccine alfredo iii contains 843 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), calcium (18% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soften butter.
- Bring the water to a rolling boil and salt to taste. Drop pasta into the boiling water and cook until al dente (see package directions). Usually 7-10 minutes depending on pasta. Drain immediately and return to the pot.
- Top with pieces of softened butter and the grated cheese; toss lightly until noodles are well coated. Season with freshly ground black pepper and serve.
Nutrition Facts
For 1 serving of fettuccine alfredo iii (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 50g | 64% |
| Saturated fats | 31g | 156% |
| Trans fats | 2g | |
| Cholesterol | 129mg | 43% |
| Sodium | 224mg | 10% |
| Carbs | 85g | 31% |
| Net carbs | 85g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 21g | |
| Calcium | 184mg | 18% |
| Iron | 4mg | 54% |
| Potassium | 267mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 1mg | 63% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 3mg | 152% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 380mg | 54% |
| Retinol | 403μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1505IU | |
| Vitamin A | 411μg | 46% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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