Skillet Turkey Burger

Ingredients

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Garlic

  Raw

  2 cloves, minced or 6g

• Worcestershire sauce

  1 tbsp or 17g

• Parsley

  Raw

  2 tbsp or 8g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

• Tomatoes

  Red, ripe, raw, year round average

  4 slice, medium or 80g

• Light mayonnaise

  Salad dressing, light

  4 tbsp or 60g

• Ketchup

  Low sodium

  4 tbsp or 60g

• Hamburger bun

  Mixed-grain

  4 roll or 172g

Directions

1. In a large bowl, mix together the ground turkey, beaten egg, minced garlic, Worcestershire sauce, and parsley. Season with salt and pepper, then form the mixture into four flat patties.
2. Heat olive oil in a medium skillet over medium heat. Add the patties and cook until golden and cooked through to 165°F, about 5 minutes per side.
3. Serve the patties on hamburger buns with lettuce tomato, ketchup, and mayo.

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