Simply Seeds, Pumpkin & Sunflower

Good Source Snacks

Fat 61% Carbs 29% Protein 10%
Percent Calories

6 pieces of simply seeds, pumpkin & sunflower (Good Source Snacks) contains 150 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 6 pieces of simply seeds, pumpkin & sunflower (28g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 4g
Protein 4g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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