Simple Sweet Shake

Simple Sweet Shake
Fat 31% Carbs 47% Protein 21%
Percent Calories

1 serving of simple sweet shake contains 707 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place all ingredients into a blender.
  2. Blend.

Nutrition Facts

For 1 serving of simple sweet shake (466g)

Nutrient Value %DV
Calories 707
Fats 25g 33%
Saturated fats 15g 77%
Trans fats 0.2g
Cholesterol 23mg 8%
Sodium 189mg 8%
Carbs 86g 31%
Net carbs 80g
Fiber 6g 21%
Sugar 66g
Protein 39g
Calcium 448mg 45%
Iron 4mg 48%
Potassium 1015mg 22%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 41μg
Caffeine 3mg
Choline 69mg 12%
Copper 0.3mg 36%
Fluoride 12μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 110mg 26%
Manganese 1mg 43%
Niacin 3mg 21%
Pantothenic acid 2mg 32%
Phosphorus 361mg 52%
Retinol 134μg
Riboflavin (B2) 1mg 50%
Selenium 9μg 17%
Theobromine 85mg
Thiamine 0.2mg 19%
Vitamin A IU 540IU
Vitamin A 138μg 15%
Vitamin B12 1μg 58%
Vitamin B6 1mg 50%
Vitamin C 11mg 12%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 3mg 23%
Vitamin K 2μg 2%
Zinc 2mg 20%
Sugars
Sugar 66g
Sucrose 5g
Glucose 13g
Fructose 14g
Lactose 12g
Maltose 0.3g
Galactose 1g
Starch 7g
Fats
Saturated fats 15g 77%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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