Simple Strawberry Protein Shake
2 serving of simple strawberry protein shake contains 881 Calories. The macronutrient breakdown is 41% carbs, 19% fat, and 40% protein. This is a good source of protein (159% of your Daily Value), fiber (34% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of simple strawberry protein shake (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 881 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 406mg | 18% |
| Carbs | 92g | 33% |
| Net carbs | 82g | |
| Fiber | 9g | 34% |
| Sugar | 60g | |
| Protein | 89g | |
| Calcium | 1054mg | 105% |
| Iron | 6mg | 73% |
| Potassium | 1827mg | 39% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.4mg | 40% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 781mg | 112% |
| Retinol | 222μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1009IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 4g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 30g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
