SIMPLE SAUSAGE, BACON AND EGG SANDWICH
1 serving of simple sausage, bacon and egg sandwich contains 538 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 26% protein. This is a good source of protein (60% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Tesco 10 Smoked Irish Bacon Rashers 411g 325 grams or 325g
- Tesco Finest Irish Hand Tied Pork Sausages 227g
227 grams or 227g
Ketchup 4 tbsp or 60g
Directions
- Grill sausages and bacon
- Fry the eggs
- Toast the bread, assemble the sandwiches together
Nutrition Facts
For 1 serving of simple sausage, bacon and egg sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 28g | 36% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 164mg | 55% |
| Sodium | 430mg | 19% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 16% |
| Sugar | 0.2g | |
| Protein | 34g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 118mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 2506μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 92mg | 13% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 238IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
