Simple Meat Scramble
½ serving of simple meat scramble contains 205 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
- Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
- Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!
Nutrition Facts
For ½ serving of simple meat scramble (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 422mg | 18% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 323mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1986μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 191mg | 27% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3621IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 237μg | 197% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
