Side of White Rice and Black Beans, Platter (1 Side/Regular)

Pollo Tropical

Fat 17% Carbs 71% Protein 11%
Percent Calories

12 ¹³⁄₁₆ oz of side of white rice and black beans, platter (1 side/regular) (Pollo Tropical) contains 520 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 11% protein. This is a good source of protein (27% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 12 ¹³⁄₁₆ oz of side of white rice and black beans, platter (1 side/regular)

Nutrient Value %DV
Calories 520
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1100mg 48%
Carbs 93g 34%
Net carbs 82g
Fiber 11g 39%
Sugar 1g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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