Side of Grits with Cheese

Beef o Brady's

Fat 48% Carbs 38% Protein 15%
Percent Calories

6 fl oz of side of grits with cheese (Beef o Brady's) contains 240 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 15% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 6 fl oz of side of grits with cheese

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 30mg 10%
Sodium 600mg 26%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 0g
Protein 9g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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