Side Mashed Potatoes

SIDES - Mashed Potatoes, Laughing Planet Cafe

Fat 44% Carbs 49%
Percent Calories

1 serving of side mashed potatoes (SIDES - Mashed Potatoes, Laughing Planet Cafe) contains 240 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of side mashed potatoes

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 2g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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