Sicilian Tuna Salad (Amy)
1 serving of sicilian tuna salad (amy) contains 343 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a medium bowl and season with salt and pepper. Mix well and chill until ready to serve.
Nutrition Facts
For 1 serving of sicilian tuna salad (amy) (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 741mg | 32% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 78mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 439mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 28μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 255mg | 36% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 771IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 88μg | 73% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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