Shrimp with Brown Rice & Golden Quinoa

Seapak

Fat 67% Carbs 21% Protein 12%
Percent Calories

6 shrimp of shrimp with brown rice & golden quinoa (Seapak) contains 310 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 6 shrimp of shrimp with brown rice & golden quinoa (113g)

Nutrient Value %DV
Calories 310
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 95mg 32%
Sodium 580mg 25%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 0g
Protein 9g
Calcium 52mg 5%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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