Shrimp & Sausage Seafood Boil

Fat 58%Carbs 24%Protein 18%
Percent Calories

1 serving of shrimp & sausage seafood boil contains 2393 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 18% protein. This is a good source of protein (197% of your Daily Value), fiber (86% of your Daily Value), and potassium (58% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil the potatoes for 5-7 minutes or until fork tender. Add the corn to the boiling water for the last two minutes of the potatoes cooking time.
  2. Cook the sausages until they are done.
  3. Heat a small saucepan on low heat. Add the butter, garlic, and seasonings. Simmer on low for about 5 minutes, or until the garlic is softened, being sure to stir frequently.
  4. Cut sausages about 1 inch pieces and cut the heart of palm in the middle diagonally.
  5. Preheat the oven to 400 degrees. Place the oven bag in an oven safe dish. Add the potatoes, heart of palm, sausage, shrimp, and corn in the bag. Drizzle the shrimp crab boil concentrate and the garlic butter on top. Mix the ingredients together well inside the bag, being sure to evenly coat the contents. Tie a loose knot just above the ingredients.

Nutrition Facts

For 1 serving of shrimp & sausage seafood boil

NutrientValue%DV
Calories2393
Fats157g 202%
Saturated fats55g 276%
Trans fats0g
Cholesterol472mg 157%
Sodium10354mg 450%
Carbs150g 54%
Net carbs126g
Fiber24g 86%
Sugar31g
Protein110g
Calcium306mg 31%
Iron13mg 157%
Potassium2737mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene5044μg
Caffeine0mg
Choline104mg 19%
Copper0.4mg 46%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene1μg
Magnesium144mg 34%
Manganese3mg 115%
Niacin7mg 44%
Pantothenic acid3mg 56%
Phosphorus372mg 53%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU9874IU
Vitamin A763μg 85%
Vitamin B120μg 0%
Vitamin B61mg 86%
Vitamin C38mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K96μg 80%
Zinc3mg 32%
Sugars
Sugar31g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0.4g
Galactose0g
Starch19g
Fats
Saturated fats55g 276%
Monounsaturated fats21g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0g
Tyrosine0.3g
Valine1g

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