Shrimp Cocktail with Spicy Dipping Sauce
1 serving of shrimp cocktail with spicy dipping sauce contains 132 Calories. The macronutrient breakdown is 23% carbs, 11% fat, and 66% protein. This is a good source of protein (38% of your Daily Value) and vitamin b12 (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Ketchup 1 ½ tbsp or 23g
Directions
- In a small bowl or cup, stir together ketchup, yogurt, hot sauce. and salt. Use as a dipping sauce for shrimp.
Nutrition Facts
For 1 serving of shrimp cocktail with spicy dipping sauce (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1341mg | 58% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 98mg | 10% |
| Iron | 0.4mg | 5% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 3760μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 288mg | 41% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 264IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
