Shrimp and Sausage Gumbo

H-E-B

Fat 18% Carbs 65% Protein 17%
Percent Calories

1 tray of shrimp and sausage gumbo (H-E-B) contains 540 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 tray of shrimp and sausage gumbo (341g)

Nutrient Value %DV
Calories 540
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 1000mg 43%
Carbs 90g 33%
Net carbs 85g
Fiber 5g 18%
Sugar 3g
Protein 23g
Calcium 120mg 12%
Iron 2mg 25%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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