Shrimp and Feta Stew

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  2 ½ tsp or 7g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Water

  Plain, clean water

  ½ cup or 118g

• White wine

  Alcoholic beverage, table

  4 fl oz or 118g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Salt

  Table

  ½ tsp or 3g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Feta cheese

  4 oz or 113g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. Heat the olive oil in a large nonstick skillet over medium heat.
2. Sauté the onion for about 5 minutes until soft. Add the garlic and cook for 1 more minute.
3. Add the tomatoes, water, wine, oregano, and salt to the skillet. Cook for 10 minutes, stirring occasionally, until the mixture thickens.
4. Add the shrimp to the skillet and cook for 2-3 minutes until just cooked through.
5. Stir in the feta cheese and parsley. Serve and enjoy!

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