shepherds pie
2 Cup of shepherds pie contains 376 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added
4 cup or 840g
Nutrition Facts
For 2 Cup of shepherds pie (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 374mg | 16% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 665mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | 64μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 236mg | 34% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2897IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
