Shells & White Cheddar

Pasta Roni

Shells & White Cheddar
Fat 15%Carbs 71%Protein 13%
Percent Calories

½ cup dry pasta & 2 tbsp sauce mix of shells & white cheddar (Pasta Roni) contains 200 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For ½ cup dry pasta & 2 tbsp sauce mix of shells & white cheddar (56g)

NutrientValue%DV
Calories200
Fats4g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium520mg 23%
Carbs37g 13%
Net carbs35g
Fiber2g 7%
Sugar3g
Protein7g
Calcium50mg 5%
Iron2mg 21%
Potassium180mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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