Shells & White Cheddar

Reggano Grocery

Carbs 80% Protein 12%
Percent Calories

½ cup dry pasta & 2 tbsp sauce mix of shells & white cheddar (Reggano Grocery) contains 210 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For ½ cup dry pasta & 2 tbsp sauce mix of shells & white cheddar (56g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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