Creamy White Cheddar Grits
1 serving of creamy white cheddar grits contains 180 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This has a relatively low calorie density, with 101 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a saucepan, combine water, half-and-half, salt, and white pepper and bring to a boil. Slowly pour grits into boiling water while whisking continuously to avoid splattering.
- Reduce heat to low and continue to whisk often, until the mixture is thick, completely smooth, and free of lumps, about 10 minutes.
- Add cheese, stirring gently until melted. Whisk again to combine. Turn off the heat and let the grits rest for 5 minutes. Add cubed butter and stir until the mixture is completely smooth, silky, and shiny.
Nutrition Facts
For 1 serving of creamy white cheddar grits (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 10g | 12% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 28mg | 9% |
Sodium | 651mg | 28% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 89mg | 9% |
Iron | 0.4mg | 6% |
Potassium | 69mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 2mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 20mg | 3% |
Retinol | 51μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 190IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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