Creamy White Cheddar Grits

Fat 46% Carbs 43% Protein 11%
Percent Calories

1 serving of creamy white cheddar grits contains 180 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This has a relatively low calorie density, with 101 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a saucepan, combine water, half-and-half, salt, and white pepper and bring to a boil. Slowly pour grits into boiling water while whisking continuously to avoid splattering.
  2. Reduce heat to low and continue to whisk often, until the mixture is thick, completely smooth, and free of lumps, about 10 minutes.
  3. Add cheese, stirring gently until melted. Whisk again to combine. Turn off the heat and let the grits rest for 5 minutes. Add cubed butter and stir until the mixture is completely smooth, silky, and shiny.

Nutrition Facts

For 1 serving of creamy white cheddar grits (179g)

Nutrient Value %DV
Calories 180
Fats 10g 12%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 28mg 9%
Sodium 651mg 28%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 1g
Protein 5g
Calcium 89mg 9%
Iron 0.4mg 6%
Potassium 69mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 0%
Fluoride 1μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 0%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 20mg 3%
Retinol 51μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 190IU
Vitamin A 94μg 10%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 0%
Vitamin C 0.2mg 0.2%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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