Shells & Cheese, Cheddar

Deluxe, Essential Everyday

Shells & Cheese, Cheddar
Fat 33% Carbs 52% Protein 15%
Percent Calories

4 oz of shells & cheese, cheddar (Deluxe, Essential Everyday) contains 350 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 4 oz of shells & cheese, cheddar (113g)

Nutrient Value %DV
Calories 350
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1010mg 44%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 4g
Protein 13g
Calcium 200mg 20%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes