****Shakshuka with chorizo

Ingredients

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Garlic

  Raw

  3 cloves, minced or 9g

• Paprika

  Spices

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Chili powder

  Spices

  ½ tsp or 1g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  20g

• Pork and beef chorizo

  100g

• Feta cheese

  100g

• Cherry Tomatoes

  Tesco

  400g

• Chopped tomatoes

  Canned - Tesco

  400g

• Pita bread

  Whole-wheat

  3 pita, large or 192g

Directions

1. Heat olive oil in a large saute pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
2. Add garlic and spices and cook an additional minute.
3. Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
4. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
5. Garnish with chopped cilantro and parsley.
6. Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/shakshuka/)

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