Shakshuka
1 serving of shakshuka contains 495 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Prep veggies by mincing garlic and dicing tomato and jalapenos.
- Saute garlic and jalapenos in oil over medium heat.
- Add tomatoes, bell pepper, and chickpeas. Break down the tomatoes using a large spoon or spatula.
- Once the mixture gets saucy, make small wells for each egg. Crack an egg into each well, cover pan, and cook until eggs are done to your liking.
- Add salt and pepper, top with feta cheese, and serve.
Nutrition Facts
For 1 serving of shakshuka (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 450mg | 150% |
| Sodium | 700mg | 30% |
| Carbs | 38g | 14% |
| Net carbs | 28g | |
| Fiber | 10g | 36% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 318mg | 32% |
| Iron | 6mg | 73% |
| Potassium | 799mg | 17% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 1022μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 277μg | 69% |
| Lycopene | 2374μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 562mg | 80% |
| Retinol | 226μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2679IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
