Shakshuka

Shakshuka
Fat 45%Carbs 30%Protein 24%
Percent Calories

1 serving of shakshuka contains 495 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep veggies by mincing garlic and dicing tomato and jalapenos.
  2. Saute garlic and jalapenos in oil over medium heat.
  3. Add tomatoes, bell pepper, and chickpeas. Break down the tomatoes using a large spoon or spatula.
  4. Once the mixture gets saucy, make small wells for each egg. Crack an egg into each well, cover pan, and cook until eggs are done to your liking.
  5. Add salt and pepper, top with feta cheese, and serve.

Nutrition Facts

For 1 serving of shakshuka (394g)

NutrientValue%DV
Calories495
Fats25g 32%
Saturated fats10g 50%
Trans fats0g
Cholesterol450mg 150%
Sodium700mg 30%
Carbs38g 14%
Net carbs28g
Fiber10g 36%
Sugar11g
Protein30g
Calcium318mg 32%
Iron6mg 73%
Potassium799mg 17%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene103μg
Beta carotene1022μg
Caffeine0mg
Choline389mg 71%
Copper0.5mg 53%
Fluoride3μg
Folate (B9)277μg 69%
Lycopene2374μg
Magnesium88mg 21%
Manganese1mg 58%
Niacin2mg 12%
Pantothenic acid3mg 52%
Phosphorus562mg 80%
Retinol226μg
Riboflavin (B2)1mg 73%
Selenium44μg 81%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2679IU
Vitamin A322μg 36%
Vitamin B122μg 67%
Vitamin B61mg 58%
Vitamin C54mg 60%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K18μg 15%
Zinc4mg 41%
Sugars
Sugar11g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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